What is Executive Brazilian Jiu-Jitsu?
You might think Brazilian Jiu Jitsu is just a young person’s game? Well, this class is intended for individuals over the age of 30. Executive Jiu Jitsu places an emphasis on professionals, beginners and anyone who wishes to learn Brazilian Jiu-Jitsu without some of the physical demands that some of our regular classes may require. Beginning a new sport or martial art, especially at an older age, can be difficult. Our Executive Program allows you to learn Brazilian Jiu-Jitsu in a very controlled, safe environment. Our curriculum introduces and places an emphasis on basic controls, safe positioning, submission techniques, and escapes. Most importantly, our program provides you with the opportunity to improve your strength, flexibility, coordination and fitness level.
What to expect?
Classes will begin with a warm-up to get the body ready for the instructional portion. Participants will then be introduced to the technical aspects of Brazilian Jiu Jitsu. The instructor will show the technique followed by the participants drilling it to gain fluidity. At the end of class there will be an open mat where participants can focus on light sparring or additional technique with a their partner.
Why start Executive Jiu Jitsu?
- It is an incredible way to get into shape or stay fit. If your goal is weight loss, you can be assured that Brazilian Jiu Jitsu will increase your cardio, flexibility and overall muscle mass.
- Brazilian Jiu Jitsu is an amazing stress reliever. Jiu Jitsu can help to diminish the stresses of work, family and life.
- Brazilian Jiu Jitsu has a tremendous way of building confidence. Becoming equipped and confident in your ability to defend yourself and your family if necessary, all while getting in the best shape of your life does incredible things for one’s confidence.
No equipment is required during your ONE FREE CLASS TRIAL PERIOD or your FREE INTRODUCTORY LESSON. However, once students decide to continue they are required to buy a uniform (gi). Uniforms are sold at Flashback Martial Arts or are available on the Brazilian Jiu-Jitsu Resources page under the FAQs link. Optional equipment includes groin protection, mouthguard and ear protection.
For additional news and information about Flashback Martial Arts, please visit our Facebook page www.facebook.com/FlashbackBJJ or stop in and visit us at 2310 W College Ave, Suite G in Appleton, WI. Call us at 920-205-8118. All new members are offered a one week free trial period!