Available Classes

Classes Available

There are a number of classes available at Flashback Martial Arts to provide a fun yet challenging experience. New students can specialize in one of our programs or choose to cross-train in multiple martial arts. Individual programs start at just $50/month. Visit our schedule page for current training times. And remember we offer a ONE WEEK FREE TRIAL membership that allows you to experience all of the classes offered.


Adult Brazilian Jiu-Jitsu – Brazilian Jiu-Jitsu is a martial art and a self-defense system that focuses on grappling and especially ground fighting. Jiu-Jitsu promotes the idea concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using proper technique, leverage, and most notably, taking the fight to the ground and then applying joint-locks and choke holds to defeat the other person. Jiu-Jitsu is also used for promoting physical fitness and a positive lifestyle. Click Here for more information on our Adult Brazilian Jiu-Jitsu program.

Executive Brazilian Jiu-Jitsu – Our Executive Brazilian Jiu-Jitsu is largely the same as our Adult Brazilian Jiu-Jitsu class. The key difference is that this class is geared toward business professionals who want to limit the possibility of injury by training in a truly non-competitive environment that does not do sparring (rolling). Students in the Executive Brazilian Jiu-Jitsu class can expect conditioning, technique and drilling in every class taught in a fun, safe manner. Click Here for more information on our Executive Brazilian Jiu-Jitsu program.

Kids Brazilian Jiu-Jitsu – Brazilian Jiu-Jitsu offers a fun way for both boys and girls to achieve fitness goals and work on focus & attention skills. Here kids will learn self-discipline and socialization skills they will carry with them their entire life. Classes are structured to challenge kids and giving strong, positive reinforcement when goals are reached. Click Here for more information on our Kids Brazilian Jiu-Jitsu program.

Judo – Judo (meaning “gentle way”) was created in Japan in 1882 to help students develop physically, mentally and morally. It is generally categorized as a modern martial art which later evolved into a combat and Olympic sport. It’s most prominent feature is its competitive element, where the objective is to either throw or use a takedown to bring an opponent to the ground. Once on the ground the opponent is either immobilized (pinned) or forced to submit (tap) with a joint lock or choke. Click Here for more information on our Judo program.

Kickboxing/Muay Thai – Kickboxing is a group of stand-up combat sports based on kicking and punching. Techniques have developed from martial arts such as Karate, Muay Thai, and Western Style Boxing. Kickboxing is practiced for self-defense, general fitness or as a combat sport. Muay Thai is very similar to Kickboxing and is based out of Thailand. Along with kicking and punching, Muay Thai utilizes clinching, knees strikes and elbow strikes. Click Here for more information on our Kickboxing/Muay Thai program.

Yoga – The practice of vinyasa flow yoga helps develop and maintain strength and flexibility in the body. The deep breathing technique used in the practice helps calm the mind, guiding us to focus on the present moment. Click Here for more information on our Yoga program.

Self-Defense – We offer unique self-defense class opportunities for both men and women. Rather than have regularly scheduled classes at our gym, we will bring our program to you! Typically classes are taught to groups and businesses at their facility. This is done to address specific needs or special circumstances the attendees may face. Of course, if there is not room or a suitable location classes can be done at Flashback Martial Arts. Click Here for more information on our Self-Defense program.

Private Lessons – Flashback Martial Arts offers a number of ways students, and non-students, can utilize our talented and experienced instructors. Private lessons can be scheduled covering any of the programs that we offer either one lesson at a time or in package deals. Semi-private lessons are also available if you wish to split the cost of the lesson with a friend. Lessons can range from 30 minutes up to one hour in length. Click Here for more information on Private Lessons.


For additional news and information about Flashback Martial Arts, please visit our Facebook page www.facebook.com/FlashbackBJJ or stop in and visit us at 2310 W College Ave, Suite G in Appleton, WI. Call us at 920-205-8118. All new members are offered a one week free trial period!