Kickboxing is a group of stand-up combat sports based on kicking and punching. Techniques have developed from martial arts such as Karate, Muay Thai, and Western Style Boxing. Kickboxing is practiced for self-defense, general fitness or as a combat sport. Muay Thai is very similar to Kickboxing and is based out of Thailand. Along with kicking and punching, Muay Thai utilizes clinching, knees strikes and elbow strikes. Click Here for more information on our Kickboxing/Muay Thai program.
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